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抖大腿上的肥肉能瘦吗

2017-09-04 03:28:51  校园资料库  本文已影响   字号:T|T

篇一:抖大腿上的肥肉能瘦吗

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篇二:抖大腿上的肥肉能瘦吗

指导意见:您好 你这个情况要加强生活和饮食管理,控制热量摄入,适当增加活动量。进食热量过(原文来自:wWW.kaikotch.com 校园 生 活网:抖大腿上的肥肉能瘦吗)多,多余的热量就以脂肪的形式储存在体内,使血脂和血压升高,所以,应以限制脂肪为主,主食每天200~250克,不吃甜食,可适当吃鱼,豆制品、禽类、蔬菜等,但每餐不可过多,不可暴食,晚餐要少吃。多吃富含钙、钾的食物,如香蕉、紫菜、海带、土豆、豆制品及菇类等,以促进体内钠盐的排泄,调 整细胞内钠与钙的比值,降低血管的紧张性,维护动脉血管正常的舒缩反应,保护心脏。加强锻炼。

2014-04-20 06:48:50

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